Taha Tinana Def - Tinana symbolises activeness and hygiene which relates to your body’s health and strength.
10 Things to ensure i'm physically well - At home I do physical excercise everyday. In the morning at 6 I go for a 3-4K run to Marist Club and back, also we have our school run, then after school I go for a 7K bike ride. My family and friends congratulate me on my progress. It may be a downstep to chocolate and ice cream but it's actually quite fun and I know i'm doing great. Even my family know's too.
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